The Ab Circle Pro Does it work? It neatly solves the problem of using the abs correctly by getting you up off the floor and into a supported position, kneeling on all fours. That’s why this machine looks so weird! But the clever part of the Ab Circle Pro is that, once you are in position, your abdominal muscles are exercised while keeping them flat, making an incorrect crunch impossible!
Unconditioned abs that have maybe not been exercised for many years take time to respond; usually by lesson three, beginners are starting to get the hang of what is actually going on in their midsection, and once they have the idea, results come rapidly. Along with their unqualified delight in cracking the Mystery of the Abs!